Stress: Adapt or Perish

Stress: Adapt or Perish

What happens when you get too stressed? When the pain is too much, been there too long and you can’t shirk your responsibilities in order to spend the next 25 years of your life hanging out, alone, in your bed?

Adrenal Fatigue: Causes and Natural Treatment Options

Adrenal Fatigue: Causes and Natural Treatment Options

The adrenal gland keeps the body active and moving. They help to regulate stress responses including the fight-or-flight response, as well as keep the body in fast motion while exercising. Unfortunately, however, we can easily exhaust the stores of these hormones when we overwork ourselves.

Video: Adrenal Fatigue and Migraines

Video: Adrenal Fatigue and Migraines

Weak adrenals can supply adequate cortisol levels when the body suffers a little stress, but when you expose the person to major stressors or somebody suffers from PTSD, the adrenals produce very low cortisol levels. With specialized testing, low adrenal function is...
Avoid Suffering the “Let Down Effect” Headache: Part I

Avoid Suffering the “Let Down Effect” Headache: Part I

Let Down Headache and Stress Migraine attacks often follow a stressful event. Why? This three-part series will explain, as well as provide ways to help reduce let down headache symptoms.  Part one more deeply reveals how stress affects migraineurs. Do any of the...
Avoid Holiday Migraines: 3 Tips For Surviving The Holidays

Avoid Holiday Migraines: 3 Tips For Surviving The Holidays

Here they are again!  The holidays are right around the corner. For many, even the thought can cause a migraine. All that shopping, cooking, and entertaining can make you want to curl up in a ball and go to sleep for a month. I think we can all agree, though, that the...