What happens when you get too stressed? When the pain is too much, been there too long and you can’t shirk your responsibilities in order to spend the next 25 years of your life hanging out, alone, in your bed?
The adrenal gland keeps the body active and moving. They help to regulate stress responses including the fight-or-flight response, as well as keep the body in fast motion while exercising. Unfortunately, however, we can easily exhaust the stores of these hormones when we overwork ourselves.