This Is Why Migraineurs Should Avoid Sleep Drugs

This Is Why Migraineurs Should Avoid Sleep Drugs

Many of us have a love-hate relationship with sleep. We need sleep to function and live a happy and full life, but sometimes falling asleep or staying asleep or both isn’t so easy. According to The National Institutes of Health, an estimated 30 percent of the U.S....
Food, Stress, and Sleep – The 3 Culprits to Migraine

Food, Stress, and Sleep – The 3 Culprits to Migraine

Food, Stress, and Sleep – The 3 Culprits to Migraine There are many triggers to a migraine, but three of them top the charts in terms of probability. Those are food, stress, and sleep. Avoiding certain foods, managing stress better, and getting regular, good...