The 4 Common Reasons You Get Migraines

The 4 Common Reasons You Get Migraines

Living with migraines is challenging. Because of this, turning to simple fixes is tempting. Everybody is different. Discovering why you suffer — and what makes you better or worse — is extremely important. Many people find it is one or a combination of these four...
This One Migraine Symptom Is A Pain In The Neck – Video

This One Migraine Symptom Is A Pain In The Neck – Video

Neck pain is a common migraine symptom. In fact, some studies suggest that more people experience migraines with neck pain than they do with nausea. Up to 87% of migraineurs say they have neck pain with their migraines, and 60% of migraineurs say that the neck pain is...
Food Intolerances Can Cause Migraine Pain

Food Intolerances Can Cause Migraine Pain

Is Food Causing Your Migraines? It might be. Research tells us certain foods are major migraine triggers. In fact, the ideal diet for migraineurs as well as for the rest of the world is full of fresh fruits, vegetables, and lean proteins. Processed foods aren’t good...
How Sugar Impacts Migraines and Adrenal Fatigue Syndrome

How Sugar Impacts Migraines and Adrenal Fatigue Syndrome

Your Sugar or Your Life? How Your Glycemic Load Impacts Migraines and Adrenal Fatigue Foods with low glycemic loads are the best choice for your health. Meals made up of simple carbohydrates (sugar!) spike your blood sugar, causing both long and short-term damage to...
Migraine Mythbusters:  6 Common Migraine Myths and Why They’re Wrong

Migraine Mythbusters: 6 Common Migraine Myths and Why They’re Wrong

Mythbusters:  6 Common Migraine Myths and Why They’re Wrong A migraine is a neurological disorder primarily affecting the CNS or central nervous system. The CNS delivers signals and chemicals to major organs in the body, like the brain. In migraineurs, nerve endings...