What do you do when you have no idea why you suffer from migraines? Where do you start? How do you help yourself? In this post, I will guide you on your next four steps.
Essentially, the migraine elimination diet means that you focus on removing the foods that we know trigger migraines and eating more pain-safe foods. Here is a list of pain-safe foods and foods to avoid.
Research has shown us that diet plays a huge role in migraine symptoms. There are dozens of chemicals in processed foods that can trigger a migraine, which is why they are so detrimental to our health.