Dairy and Migraines – Is There a Connection?

Dairy and Migraines – Is There a Connection?

Dairy and Migraines – Is There a Connection? Perhaps. Migraines can be triggered by specific foods – fact. Recently, there has been mounting research naming dairy as a main culprit in migraine attacks. If you are someone who suffers from migraines and are unsure...
Figuring Out Your Migraine Triggers

Figuring Out Your Migraine Triggers

Figuring Out Your Migraine Triggers Migraines are truly an individual problem. No two migraine sufferers are exactly alike, and no generic treatment is going to alleviate everyone from the horrors of migraines. The only way to find true relief from the destructive...
Is Your Food Causing Your Migraines? 

Is Your Food Causing Your Migraines? 

It might be. Research tells us that certain foods are major migraine triggers. In fact, the ideal diet for migraineurs is full of fresh fruits and vegetables and lean proteins. Funny enough, that’s the same food the general public should be consuming, too. Processed...
This is Why Migraineurs Should NEVER Skip A Meal

This is Why Migraineurs Should NEVER Skip A Meal

This is Why Migraineurs Should NEVER Skip A Meal I’ve discussed how sugar impacts migraines in the past, and today’s blog builds off of that. For migraineurs, foods with low glycemic loads are a much better choice than those made up of carbohydrates and other sugars....
How to Avoid a Halloween Migraine

How to Avoid a Halloween Migraine

How to Avoid a Halloween Migraine Halloween is one of the most festive, fun-filled times of the year – for young and old alike. From dressing up in creative costumes and attending Halloween parties to indulging in all your favorite candy, it’s the most wonderful...