Dairy and Migraines – Is There a Connection?

Dairy and Migraines – Is There a Connection?

Dairy and Migraines – Is There a Connection? Perhaps. Migraines can be triggered by specific foods – fact. Recently, there has been mounting research naming dairy as a main culprit in migraine attacks. If you are someone who suffers from migraines and are unsure...
Figuring Out Your Migraine Triggers

Figuring Out Your Migraine Triggers

Figuring Out Your Migraine Triggers Migraines are truly an individual problem. No two migraine sufferers are exactly alike, and no generic treatment is going to alleviate everyone from the horrors of migraines. The only way to find true relief from the destructive...
Is Your Food Causing Your Migraines? 

Is Your Food Causing Your Migraines? 

It might be. Research tells us that certain foods are major migraine triggers. In fact, the ideal diet for migraineurs is full of fresh fruits and vegetables and lean proteins. Funny enough, that’s the same food the general public should be consuming, too. Processed...
Food, Stress, and Sleep – The 3 Culprits to Migraine

Food, Stress, and Sleep – The 3 Culprits to Migraine

Food, Stress, and Sleep – The 3 Culprits to Migraine There are many triggers to a migraine, but three of them top the charts in terms of probability. Those are food, stress, and sleep. Avoiding certain foods, managing stress better, and getting regular, good...