Dairy and Migraines – Is There a Connection?

Dairy and Migraines – Is There a Connection?

Dairy and Migraines – Is There a Connection? Perhaps. Migraines can be triggered by specific foods – fact. Recently, there has been mounting research naming dairy as a main culprit in migraine attacks. If you are someone who suffers from migraines and are unsure...
This is Why Migraineurs Should NEVER Skip A Meal

This is Why Migraineurs Should NEVER Skip A Meal

This is Why Migraineurs Should NEVER Skip A Meal I’ve discussed how sugar impacts migraines in the past, and today’s blog builds off of that. For migraineurs, foods with low glycemic loads are a much better choice than those made up of carbohydrates and other sugars....