Dairy and Migraines – Is There a Connection?

Dairy and Migraines – Is There a Connection?

Dairy and Migraines – Is There a Connection? Perhaps. Migraines can be triggered by specific foods – fact. Recently, there has been mounting research naming dairy as a main culprit in migraine attacks. If you are someone who suffers from migraines and are unsure...
Is Your Food Causing Your Migraines? 

Is Your Food Causing Your Migraines? 

It might be. Research tells us that certain foods are major migraine triggers. In fact, the ideal diet for migraineurs is full of fresh fruits and vegetables and lean proteins. Funny enough, that’s the same food the general public should be consuming, too. Processed...
This is Why Migraineurs Should NEVER Skip A Meal

This is Why Migraineurs Should NEVER Skip A Meal

This is Why Migraineurs Should NEVER Skip A Meal I’ve discussed how sugar impacts migraines in the past, and today’s blog builds off of that. For migraineurs, foods with low glycemic loads are a much better choice than those made up of carbohydrates and other sugars....