This is Why Migraineurs Should NEVER Skip A Meal I’ve discussed how sugar impacts migraines in the past, and today’s blog builds off of that. For migraineurs, foods with low glycemic loads are a much better choice than those made up of carbohydrates and other sugars. This is because s
Food, Stress, and Sleep – The 3 Culprits to Migraine There are many triggers to a migraine, but three of them top the charts in terms of probability. Those are food, stress, and sleep. Avoiding certain foods, managing stress better, and getting regular, good sleep all minimize t
Food allergies and sensitivities are common today. People with food intolerances are susceptible to migraines, as well as other symptoms, so making sure you have the right diet is important. Make the changes you can make to improve symptoms and find a good doctor who will help you rul
Is Food Causing Your Migraines? It might be. Research tells us certain foods are major migraine triggers. In fact, the ideal diet for migraineurs as well as for the rest of the world is full of fresh fruits, vegetables, and lean proteins. Processed foods aren’t good for anybody. (Surp
Migraine Treatment Myth Revealed The concept of healing yourself from disease is a touchy subject often known to elicit eye-rolls from many well-respected medical professionals. After all, healing yourself is just another migraine myth and defeats the purpose of a doctor, right? Our e
Childhood migraines can present with different symptoms than what is seen in adults. Not surprisingly, children who suffer from migraines often do so because a migraine can be the result of a food allergy and/or sensitivity to dairy.
Every migraineur has a different migraine experience with any number of triggers; however, the most common trigger in every sufferer is food. It’s a jungle out there, with grocery stores and food suppliers piling up the goodies filled with the poison that has declared war on your body
Some studies have shown a link between gluten intolerance and thyroid disease (especially hypothyroidism), and we already know there is a link between hypothyroidism and migraines, so let’s connect the dots.
Are Food Allergies Causing Your Migraines? Food allergies are a huge contributor to migraines and headaches. Eliminating a few key foods from your diet could be the difference between suffering chronic daily headaches and being completely headache-free. Even if you’ve gone thr