This is Why Migraineurs Should NEVER Skip A Meal

This is Why Migraineurs Should NEVER Skip A Meal

This is Why Migraineurs Should NEVER Skip A Meal I’ve discussed how sugar impacts migraines in the past, and today’s blog builds off of that. For migraineurs, foods with low glycemic loads are a much better choice than those made up of carbohydrates and other sugars....
Food, Stress, and Sleep – The 3 Culprits to Migraine

Food, Stress, and Sleep – The 3 Culprits to Migraine

Food, Stress, and Sleep – The 3 Culprits to Migraine There are many triggers to a migraine, but three of them top the charts in terms of probability. Those are food, stress, and sleep. Avoiding certain foods, managing stress better, and getting regular, good...
What Migraineurs Should Know About Getting Tested for Food Allergies

What Migraineurs Should Know About Getting Tested for Food Allergies

Food allergies and sensitivities are common today. People with food intolerances are susceptible to migraines, as well as other symptoms, so making sure you have the right diet is important. Make the changes you can make to improve symptoms and find a good doctor who...
Food Intolerances Can Cause Migraine Pain

Food Intolerances Can Cause Migraine Pain

Is Food Causing Your Migraines? It might be. Research tells us certain foods are major migraine triggers. In fact, the ideal diet for migraineurs as well as for the rest of the world is full of fresh fruits, vegetables, and lean proteins. Processed foods aren’t good...
Migraine Treatment Myth Revealed

Migraine Treatment Myth Revealed

Migraine Treatment Myth Revealed The concept of healing yourself from disease is a touchy subject often known to elicit eye-rolls from many well-respected medical professionals. After all, healing yourself is just another migraine myth and defeats the purpose of a...