Blogs

Are You Using Sleep Medications with Migraines?

Are You Using Sleep Medications with Migraines? Here’s what you need to know Every person’s experience with sleep is different. For some, it is a positive experience while others struggle with chronic sleep deprivation. Sleep can be consistent for some and leave...

What you need to know about CGRP for migraines

CGRP is not referring to a remedy for migraine headaches, but rather the possible cause of them. Calcitonin Gene-Related Peptide (CGRP) is a protein in the brain and nervous system related to the transmission of pain and its effects on tissues. Recent research has...

Food, Stress, and Sleep – The 3 Culprits to Migraine

Food, Stress, and Sleep - The 3 Culprits to Migraine There are many triggers to a migraine, but three of them top the charts in terms of probability. Those are food, stress, and sleep. Avoiding certain foods, managing stress better, and getting regular, good sleep all...

Migraines – There’s No One-Size-Fits-All Approach

Migraines – There’s No One-Size-Fits-All Approach  If you’ve been suffering from migraines for a while, then you’ve probably heard every cure-all and fix in the book. Drink more water. Eat more leafy greens. Turn off electronics. Never eat processed foods. At what...

Vitamin D Deficiency May Be Responsible for Migraines

Vitamin D Deficiency May Be Responsible for Migraines Some research suggests that vitamin D reduces the frequency of migraines. Increasing your intake of this nutrient may help you experience fewer attacks and improve your overall well-being. What is Vitamin D?...

Riboflavin (Vitamin B2) May Help Prevent Migraines

Riboflavin (Vitamin B2) May Help Prevent Migraines Some research suggests increasing riboflavin (vitamin B2) levels in the body can reduce the frequency of migraine attacks. Today, I’ll review what riboflavin is, some of its important roles in the body, and how it can...

Does CoEnzyme Q10 Deficiency Make Migraines Worse?

Does CoEnzyme Q10 Deficiency Make Migraines Worse? Migraine headaches affect more than 35 million people in the US each year and nearly 1 billion others worldwide. Multiple research studies associate migraines with Coenzyme Q10, Vitamin B2 (riboflavin), Vitamin D, and...

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