Blogs

Avoiding Summer Headaches

10 tips to help avoid summer headaches Summer can be a joyous time for many people with warmer weather, time in the water, and just hanging about with friends.  Those who suffer chronic headache and migraine however likely won’t agree with me. Unfortunately,...

What Supplements Can Help Adrenal Fatigue

What Supplements Can Help Adrenal Fatigue Adrenal fatigue doesn’t get enough attention. Adrenal fatigue syndrome (AFS) happens when your hormones can no longer handle the stress of your daily life. Many people fall victim to these hormonal changes without ever...

6 Tips to Help Recover from Adrenal Fatigue Syndrome

6 Tips to Help Recover from Adrenal Fatigue Syndrome Adrenal fatigue syndrome (AFS) is a condition that has been getting a lot of attention over the last several years. Today’s society is fast-paced, busy, and often unnecessarily stressful, leading to a wide range of...

Six Ways to Cope with Migraine During Pregnancy

Six Ways to Cope with Migraine During Pregnancy The body undergoes an incredible number of changes during pregnancy, both physical and hormonal. For many women, this results in morning sickness, fatigue, and nausea. But another common symptom of pregnancy is migraine....

How To Use Aromatherapy to Help with Migraines

Aromatherapy for Migraines A popular holistic healing treatment around for centuries, aromatherapy uses plant extracts to encourage well-being and treat a wide range of conditions, including migraines. Also referred to as essential oil therapy, aromatherapy uses...

Dairy and Migraines – Is There a Connection?

Dairy and Migraines – Is There a Connection? Perhaps. Migraines can be triggered by specific foods - fact. Recently, there has been mounting research naming dairy as a main culprit in migraine attacks. If you are someone who suffers from migraines and are unsure what...

6 Ways to Treat and Prevent Hormonal Migraines

6 Ways to Treat and Prevent Hormonal Migraines Migraines come in all different shapes and forms and are triggered by a wide range of factors. For some, a migraine attack may hit after eating certain foods, a stressful day, or lack of sleep. Others are susceptible to...

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