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8 Common Migraine Types and Their Symptoms

8 Common Migraine Types and Their Symptoms Many people interchange the words ‘migraine’ and ‘headache.’ That’s okay if you understand that migraines and headaches aren’t the same. They differ in that headaches always cause pain in the head, neck, or face, while...

5 Sneaky Warning Signs A Migraine is Coming

5 Sneaky Warning Signs A Migraine is Coming Part of what makes migraines so challenging to diagnose is its shifty list of symptoms that appear to have nothing to do with the attack. In this post, I’ll discuss the top five sneaky warning signs that pain is on its way;...

Why So Many Migraineurs Suffer from Constipation

Why So Many Migraineurs Suffer from Constipation People with migraines are two times more likely to suffer from irritable bowel syndrome (IBS). The primary symptoms of this condition are constipation and diarrhea. Most of the time, people will experience one...

How to Find & Avoid Hidden Sugars

Hidden Sugars - How to Find & Avoid Them The news is full of reports on how bad sugar is for you, and we aren’t just talking about donuts. Unfortunately, sugar finds its way onto the dinner table of even the most cognizant shoppers. Try as you might, there’s a...


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