It’s in the Brain! How the Trigeminal Nerve is Related to Migraines

It’s in the Brain! How the Trigeminal Nerve is Related to Migraines

It’s in the Brain! How the Trigeminal Nerve is Related to Migraines I’ve been working with migraineurs for more than 20 years, and I’m still baffled by the unique set of symptoms each person experiences. A mother will have migraine with aura and nausea while her...
Exercise-Induced Migraines – What to Know, What to Do

Exercise-Induced Migraines – What to Know, What to Do

Exercise-Induced Migraines – What to Know, What to Do   There’s nothing quite as frustrating as being physically pained by doing something you know is good for you. Exercise does incredible things for the mind and body, but what happens when your...
Keeping a Food Diary – The Migraine Elimination Diet

Keeping a Food Diary – The Migraine Elimination Diet

A food diary is incredibly helpful when trying to figure out food allergies and sensitivities, especially in migraine or adrenal fatigue syndromes. Properly keeping track of your diet with a food diary happens in three parts…

The Battle of Systems: Stress, Weight, and Your Adrenal Glands

The Battle of Systems: Stress, Weight, and Your Adrenal Glands

The Battle of Systems: Stress, Weight, and Your Adrenal Glands The body is all connected. In this post, I’ll address three major glands that contribute to migraines and adrenal fatigue, especially in terms of stress and weight.  The Triple Threat Things are...
10 Tips for Better Sleep When You’re Battling Adrenal Fatigue

10 Tips for Better Sleep When You’re Battling Adrenal Fatigue

10 Tips for Better Sleep When You’re Battling Adrenal Fatigue For most adrenal fatigue sufferers, sleep is a common and consistent problem. It’s one of the biggest reasons for the total exhaustion and symptoms that accompanies this obscure and difficult to...