What Supplements Can Help Adrenal Fatigue
Adrenal fatigue doesn’t get enough attention.
Adrenal fatigue syndrome (AFS) happens when your hormones can no longer handle the stress of your daily life. Many people fall victim to these hormonal changes without ever realizing it. As a result, some people get stuck so far down the rabbit hole before ever understanding what’s actually happened.
Like all other organs and systems in the body, the adrenal glands are subject to malfunction because of weakness or trauma at any time in one’s life. The glands are responsible for over 50 different hormones and primarily responsible for helping the body cope with stress. For the most part, most of these hormones naturally decrease with age, and this gradual decline goes largely unnoticed at first.
When someone is in a state of continual high emotional or physical stress, the body does not get the rest and recuperation it needs to restore hormone levels. With the constant stress, adrenal deterioration picks up speed. Advanced signs of aging, irregular menstruation, low sex drive, low blood sugar, insomnia, low blood pressure, and tiredness are all signs that the system is breaking down at a subclinical level. This decline is not just in the adrenals, but in all other glands as well, including the thyroid gland. A malfunction here leads to hypothyroidism and dysfunctional regulation of sugar hormones like insulin. This leads to metabolic and hormonal balance, which can perpetuate a variety of problems like endometriosis, PCOS, fibrocystic breast disease as well as a lowered ability to fight infection and illness.
The adrenals are one of the main regulation centers in the body, so when they are weakened or overtaxed, there are consequences. Severe childhood emotional trauma, extreme physical exertion, major surgery, and repeated pregnancy make one particularly vulnerable to the disease.
Tips for Recovering from Adrenal Fatigue Syndrome
Recovering from adrenal fatigue syndrome can often be done with habit changes and assistance from supplements. Let’s look at the top supplements. Learning what you can do to help adrenal fatigue can help reduce common symptoms such as migraine, chronic stress, and depression.
Top Supplements for Adrenal Support
Specifically, these vitamins and minerals are great for adrenal support:
● Ashwagandha – Also known as Indian ginseng, ashwagandha is known to decrease chronic stress, as well as symptoms of depression and anxiety. It can help improve cortisol levels and regulate changes in blood sugar.
● Rhodiola Rosea – This adaptogenic herb is known for improving stress-related fatigue and reducing brain fog that is often associated with chronic fatigue syndrome.
● Vitamins B5, B6, and B12 – B vitamins are heroic when it comes to battling adrenal fatigue syndrome, stress, and migraine. They support healthy adrenal gland function, turn carbs into energy, and are great for the nervous system.
● Magnesium – Magnesium deficiency is a large reason for muscle spasm, migraine, constipation and inability to sleep. A lack of magnesium may lead to fatigue, depression, muscle stiffness, insomnia, and digestive problems, just to name a few. If you are suffering from AFS, a great place to start may be with a magnesium supplement. Be sure to stay away from anything labeled, “oxide”.
● Licorice root – Licorice has long been used in traditional Chinese medicine to stimulate hormone production, increase energy levels, and support endurance.
● CoQ10 – CoQ10 is naturally produced by the body and is used for energy support and maintenance. Many with AFS aren’t getting enough and could benefit from taking a supplement.
This list should hopefully give you a great jumping off point for finding natural supplements that can help with adrenal fatigue syndrome. If you have additional questions or would like to schedule a consultation to discuss your situation, call 203-840-0000 for a phone consultation or to schedule an appointment.