Six Ways to Cope with Migraine During Pregnancy
The body undergoes an incredible number of changes during pregnancy, both physical and hormonal. For many women, this results in morning sickness, fatigue, and nausea. But another common symptom of pregnancy is migraine. If you are a veteran migraineur, it is imperative you learn how to cope before things get worse. Other women have never experienced a migraine until pregnancy, causing stress and frustration. It is no secret that taking good care of yourself and your growing little one is a must, but this is even more important if you suffer from migraines.
Pregnancy Migraines Are More Common Than You Think
It is estimated that four out of 10 women deal with migraine symptoms during their lifetime, and many get them for the first time during pregnancy. For women who had migraines before they got pregnant, being prepared for changes in symptoms and triggers should be expected. Migraines are often more frequent during pregnancy, as the hormonal changes can make you more susceptible.
Natural Ways to Treat Migraine While Pregnant
Treating migraines during pregnancy can be a slippery slope, as many expecting mothers are apprehensive about taking medications. Thankfully, there are a handful of ways to treat migraine naturally during pregnancy:
● Plan ahead – One of the best things you can do is have a plan in place for when you get pregnant. Consider your triggers and brainstorm what you can do to properly manage them. For example, if food is a trigger, start eating several small meals throughout the day to keep your body in balance and avoid a crash that could lead to a migraine.
● Go to a dark room – In many cases, bright lights can make a migraine even worse. If you are in the middle of an attack, find a dark room, power down any electronics, and rest.
● Stay hydrated – Drinking plenty of water is vital, especially when you are pregnant. Always carry a non-plastic water bottle and when in doubt, drink more water.
● Avoid your known food triggers – Some of the most common foods that can trigger a migraine are coffee, chocolate, wheat and dairy. It is best to avoid these – and any other known trigger foods – during your pregnancy.
● Eat lots of protein – Proper protein and fat intake helps you manage sugar highs and lows, helps keep your weight under control, and helps keep the cravings away.
● Try essential oils – If you are given the green light by your healthcare provider, consider using essential oils such as lavender, peppermint, eucalyptus, and sandalwood to lessen your migraine symptoms.
● Get plenty of sleep – Sleep is another common migraine trigger that can become even more problematic during pregnancy. While it is normal for pregnant women to wake up during the night, normal pregnancy fatigue can trigger a migraine. Do your best to get on a consistent sleep schedule and, if possible, nap during the day if you are feeling tired.
The bottom line? Knowing your migraine triggers, staying hydrated, and taking extra care of yourself during pregnancy can help you better manage your migraines. If you have any questions about the above or would like to discuss your symptoms, please call 203-840-0000 for a phone consultation or to schedule an in-person appointment.