6 Tips to Help Recover from Adrenal Fatigue Syndrome

Adrenal fatigue syndrome (AFS) is a condition that has been getting a lot of attention over the last several years. Today’s society is fast-paced, busy, and often unnecessarily stressful, leading to a wide range of symptoms and conditions, such as adrenal fatigue syndrome.

AFS is caused by chronic stress and lifestyle choices, ultimately compromising how the body recovers from the physical, emotional, and mental stresses we must deal with daily.

If you struggle to maintain energy and get migraines as a result, it may be time to look into adrenal fatigue syndrome. Recovering from AFS is an uphill battle, but there are numerous things you can do to support yourself.

What is Adrenal Fatigue Syndrome?

Let’s start with the basics.  Adrenal fatigue syndrome involves your adrenal glands, those small glands that sit atop each kidney.  They control many bodily functions and hormones. They regulate stress and reproductive hormones, as well as blood sugar and blood pressure. They also play a major role in your sleep cycle. When these glands become overly stressed and sluggish, it can lead to seriously unpleasant symptoms.

The most common symptoms of adrenal fatigue syndrome include:

  • Excessive fatigue
  • Uncharacteristic short temper or crankiness
  • Sudden weight loss or gain
  • Insomnia or other sleep disturbances
  • Hair loss
  • Brain fog
  • Headaches or migraines
  • Depression
  • Difficulty coping with daily stress
  • Sinus Problems

Could Adrenal Fatigue Syndrome Lead to Migraine?

We all become stressed from time to time (it’s only natural). But when these stressors start to control your life, it becomes a much bigger problem. The most common symptoms people experience as a result of chronic stress and AFS are headaches and migraines.

We know stress is one of the main triggers of migraine, which is why good stress management is so important. While science has not definitively linked AFS with migraines, the bottom line is that stress is generally at the center of both problems.

Tips for Recovering from Adrenal Fatigue Syndrome

If you feel AFS may be part of your issue or if have been diagnosed with adrenal fatigue syndrome, the good news is there are many things you can do to get your body and life back on track. The recovery process will be different for everyone, but there some steps you can take to heal, including:

  1. Adjust your diet to include fresh organic foods instead of prepackaged products which increase inflammation and stress
  2. Drink plenty of water
  3. Consider taking adaptogens such as adrenal cortex, ashwagandha, or rhodiola
  4. Use essential oils to encourage calmness and inner peace
  5. Maintain a healthy 8 hour sleep cycle and treat migraine symptoms 
  6. Ask for help. You don’t need to do everything on your own.
  7. Limit caffeine intake to avoid placing added stress on the adrenals

Recovering from adrenal fatigue syndrome starts with reducing stress, supporting your body with healthy thoughts and foods, and steering clear of negative patterns. For some, all it takes is making a few lifestyle adjustments, whereas others have a longer road ahead of them. Know that you are not alone, and you will get better if you learn healthy stress management habits, have a plan of action, and are prepared to make the necessary changes.

If you have questions about adrenal fatigue syndrome and how it is connected to migraines, call 203-840-0000 for a phone consultation or to schedule an in-person appointment. Stress happens, but there are healthier ways to approach these situations that will benefit you right now and long-term.


The Family That Heals Together – Severe Adrenal Fatigue Syndrome: How I Recovered

MindBodyGreen – Here’s How Long It Actually Takes to Heal From Adrenal Fatigue

Dr. Axe – Adrenal Fatigue: What Is It? Plus 3 Steps to Overcome Naturally