Essentially, the migraine elimination diet means that you focus on removing the foods that we know trigger migraines and eating more pain-safe foods. Here is a list of pain-safe foods and foods to avoid.
Research has shown us that diet plays a huge role in migraine symptoms. There are dozens of chemicals in processed foods that can trigger a migraine, which is why they are so detrimental to our health.
Beating MTHFR: The “Migraine Gene” If one of your parents has migraines, you are 40% more likely to have them too. Furthermore, if both of your parents have migraines, that number jumps to 90%. There is a genetic connection, and therefore migraines could be considered here
Many migraineurs have a neurotransmitter deficiency. Neurotransmitters play a huge role in our lives, controlling things like pain, memory, mood, libido, energy, and sleep. There are approximately 86 billion neurons in the human brain, which communicate with each other through neurotr
Magnesium deficiency can lead to a host of health concerns which are easily remedied with the help of diet and nutritional supplements. As a matter of fact, magnesium is one of the most important components of treating my migraine patients and helping them fight against additional ill
Zinc has excellent health benefits and is one of the best minerals for the body, and it is one of the most abundant minerals. What Are the Primary Benefits? Scientists estimate that there are over 300 enzymatic reactions in the body that involve zinc, many of which take place in the i
Let’s face it even with a migraine, you must eat. At some point your stomach will say to your brain, “Pain or not, I’m starving!” Then you’re left with the hellish choice of figuring out what can stay down AND not make your migraine symptoms any worse. Every day we choose what goes i
Do you have an overactive thyroid? An under-active thyroid? We hear a lot about thyroid problems, especially if you are someone who suffers from a chronic illness. The thyroid gland is an essential part of the body’s overall function, so when anything goes wrong in the body, the thy