What happens when you get too stressed? When the pain is too much, been there too long and you can’t shirk your responsibilities in order to spend the next 25 years of your life hanging out, alone, in your bed?
Every migraineur has a different migraine experience with any number of triggers; however, the most common trigger in every sufferer is food. It’s a jungle out there, with grocery stores and food suppliers piling up the goodies filled with the poison that has declared war on your body
A food diary is incredibly helpful when trying to figure out food allergies and sensitivities, especially in migraine or adrenal fatigue syndromes. Properly keeping track of your diet with a food diary happens in three parts...
Essentially, the migraine elimination diet means that you focus on removing the foods that we know trigger migraines and eating more pain-safe foods. Here is a list of pain-safe foods and foods to avoid.
Did you know that depression not only causes a physical change in your health but an actual change to your brain structure? It’s true. Depression and migraine cause many physical symptoms. Migraines can cause years of unrelenting pain, making it easy to understand why so many migraine
Migraineurs are always looking for alternative options to control their headache symptoms, especially the debilitating effects like nausea, vomiting, and light or sound sensitivity. But does acupuncture work?
Migraines affect approximately 37 million Americans. This post reviews some of the literature about chiropractic care and migraine treatments, side effects, and recommendations of what you can do to reduce migraines at home.
Adrenal fatigue syndrome (AFS) is the result of exposure to chronic stress. The adrenal glands release cortisol and other hormones during stress. Increased cortisol levels wear down the glands, causing a trickling effect of poor health.